“Brightness in the face, undaunted enthusiasm in the heart, and tremendous activity – these result from Sattva; whereas idleness, inordinate attachment, and sleep are signs of Tamas.”
— Swami Vivekananda
When you work, when you love, when you do your duty, do it for the sake of it. Give it your best.
Curb your expectations and increase your acceptance.
Be conscious, not compulsive.
Direct your energy and attention towards the activities that make you a better version of yourself.
Rest when you’re tired.
Choose long-term consistency over short-term intensity. This is how you achieve sattva.