The Dairy of The Daily Sāttvik

Come up, O lions, and shake off the delusion that you are sheep; you are souls immortal, spirits free, blest and eternal.

Sign up to receive a free bonus—a detailed, practical guide that will help you better understand sattva, the principle of balance, goodness, and purity that ancient philosophy advocates as the way to lead a meaningful life. Though introduced thousands of years ago, this principle is still practiced by the noblest of leaders, entrepreneurs, sportspersons, musicians, social workers, and human beings who leave a positive mark in the world. The guide will help you overcome challenges, build self-confidence and resilience, discover your life’s purpose, and become a better version of yourself.

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What You Will Get In The Guide

1. Introduction to Sattva: What it is, why it should matter to you, and the three gunas that govern your thoughts, speech, and action (one among which is sattva).

2. 15 Timeless Lessons to Put You on The Sāttvik Path: 15 pieces of wisdom from Indian monks and philosophers like Swami Vivekananda and J. Krishnamurti on overcoming fear and laziness, cultivating a state of flow, the real meaning of love and duty, and becoming a lifelong learner. These quotes are accompanied by short, thoughtful commentary on how you can apply the wisdom to your daily life.

3. A metaphysical explanation: What do prāna, ojas, tejas, nadis, and other terms mean? How do their creation and flow affect your thoughts and actions? And what kind of simple yogic exercises can you start to improve their presence inside you and reap the rewards? You can find all the answers here.

4. Access to the Diary of the Daily Sāttvik: Each weekday, get a short, simple, practical email based on quotes from Indian sages and philosophers on building a life of meaning, purpose, and happiness.